Here comes the sun!

Morning runners!!! Here is my tip for getting calories in for your morning workout when it is hard to eat so early in the morning! httpv://www.youtube.com/watch?v=vd17x66RTOI Here is the study on “slushies”  http://www.nytimes.com/2010/04/27/health/nutrition/27best.html Peeps-please do not misconstrue my ending comment,… Continue Reading