heehee, we are so watching that video right now. Love it. How funny is this, seriously? httpv://www.youtube.com/watch?v=HOiVaE-pKqM Matt and I arrived in California yesterday (Wednesday) late morning. We promptly stopped at a Barnes and Noble. Susan Loken shared with me… Continue Reading
Monday a.m.- lunge matrix, 8 miles recovery- 7:55 pace, cannonball cooldown p.m.- Lap swimming 30 minutes Tuesday a.m.- Yoga for runners 25 min p.m. – 10 miles 4 x 1 mile w/ 3:30 rest: 5:29, 5:32, 5:37, 5:40. Not happy… Continue Reading
How much more perfect of a title could there be for a runner, entrepreneur, and full time daily grinder? My friend Alissa is doing just that. She has run in many races and I had the pleasure of meeting her… Continue Reading
This was a favorite quote of Sally’s and I love it as well. I tend to get a little panicky before/during races and track practice, so I am using this as my new speed mantra. I had a two-mile time… Continue Reading
The Good: The Bandidos 15k turned out so wonderfully. The course was beautiful and everything went so smoothly. It was AMAZING to see so many guys and gals in pink compression socks. I know Sally was up there smirking at… Continue Reading
From Wendy Shulik’s Miles and Trials blog.
I hate that I am writing this post. My heart is so heavy for the family and friends of Sally Meyerhoff, an amazing athlete, friend, and all-around wonderful gal, who passed away yesterday in a tragic accident. Sally embodied everything… Continue Reading