Here comes the sun!

Morning runners!!! Here is my tip for getting calories in for your morning workout when it is hard to eat so early in the morning! httpv:// Here is the study on “slushies” Peeps-please do not misconstrue my ending comment,… Continue Reading

Drink up!

Matt makes me a protein smoothie every morning with yogurt, fresh oj, banana,  flax, and berries. I bring it to work to have for my mid-morning breakfast. In the meantime I have been experimenting with some immediate post-run recovery drinks… Continue Reading