Hey baby, there ain’t no easy way out

Hey, I will stand my ground, and I won’t back down

8 days, 8 days, 8 days!!! I am so super excited! I am up in Sedona right now, and I just finished my last ‘long’ run. 12 miles with the last 4 at 6:18 pace. Due to the high altitude and hills, I had to go by effort instead of by pace and it was hard! I hit my last 4 in 6:29, 6:39, 6:29, and 6:14 (back downhill!)  I know that it felt hard because of my location and I know it does not reflect on my fitness, so I am not too worried about it.

httpv://www.youtube.com/watch?v=GYaAnsUF1pU

httpv://www.youtube.com/watch?v=PRbgqSuM1zo

httpv://www.youtube.com/watch?v=kWcNamZGKD4

My best friend for 15 years (!!!) is getting married today up here. I am so excited and will post some video later. The resort is AMAZING, the weather is a little warm, but it should be perfect by 4:30 when her outdoor ceremony is. Then it is back to work Monday, Tuesday, and half of Wednesday until our flight leaves Wednesday afternoon!!!

My car broke down this week, so that stinks. I am basically carless until we get back from Chicago since we will not have a free minute to our name until we get back.  We used Matt’s car to drive up here, no AC (!!!) that makes for a cranky ride, let me tell ya. But we made it! 🙂 Time to enjoy the wedding day festivities!!