Happy Sunday! This morning for my long run, (16 miles) I decided to get this bootie into gear for the Ryan House Half Marathon on March 6th. I have heard it is a pretty tough course, so I wanted to get some practice in. It was difficult, but very beautiful! Here is the course elevation chart. Matt was kind enough to take some video of me (some embarrassing moments I’m afraid!) Enjoy!
I ran 16 miles (8 uphill, 8 downhill) and my average pace was 7:23. I was really happy with it, but I know I need to get faster on this course, so I will keep working on it! This ends my week with 70 miles!
I was so done after this run! It really just beat me up. After church and a soft pretzel, I took a much needed nap. It felt sooooo good! Now to tackle this week, wish me luck!